Chances are if you are seeking a therapist you are dissatisfied with something in your life. I am glad you have taken the steps to live happier and more fulfilled. It takes a lot of courage to seek, find, and talk to a therapist, and it is especially important that you find the right therapist for you.

Since therapy is a place that is solely for you to express any thoughts and feelings you are experiencing, it is important that you feel safe and comfortable sharing your story. It is my belief that the therapeutic relationship is a model for how we are in relationships in our lives. Being able to trust people helps us to feel comfortable and safe, which then allows room for us to have more healthy, satisfying relationships.